February Health & Wellness Focus: Connect with Kindness

Healthy Habits, Wellness

February 2022 Connect with Kindness This month, focus on spreading kindness to create and strengthen connections. Offering purposeful acts of kindness is a rewarding behavior that reinforces relationships and supports empathy. Continue reading this month’s materials for simple ways to ‘pay-it-forward’ through kindness. Mini Challenge Random Acts of Kindness Week- February 14th-18th: The smallest acts…

Watch Now: Connect with Kindness

Wellness

Human connection satisfies a fundamental need to belong and is established by recognizing and valuing each other. Kindness fosters connection by creating a sense of acceptance and reduces feelings of isolation. A moment spent sending wishes of friendliness, concern, or support nurtures connection and builds an individual’s capacity for kindness. Social ties are maintained and…