2026 March Health & Wellness Resources
Discover how everyday routines impact your wellbeing. Reflect on helpful habits, explore gentle changes, and create more balance and intention each day.
Seasons of Wellbeing
Join us for an inspiring presentation introducing our 2026 Health & Wellness theme, Seasons of Wellbeing.
2026 February Health & Wellness Resources
Reflect on your priorities by creating space for balance, clarity, and meaningful progress toward what matters most.
2026 January Health & Wellness Resources
A new year offers the perfect moment to slow down, look inward, and rediscover what gives your life meaning.
2025 December Health & Wellness Resources: How to Set Healthy Holiday Boundaries
Amid the season’s busyness, focus on daily practices that protect your peace, time, and values, helping you stay grounded and present through the holidays.
2025 November Health & Wellness Resources: How to Enhance Your Brain Health
Sharpen your focus, strengthen your memory, and elevate your mood with simple, everyday steps that build lasting cognitive vitality.
Suicide Prevention & Awareness Mini-Series | 2025
Gain the tools needed to approach conversations about suicide, educate loved ones, and feel confident in their ability to respond to concerns.
2025 October Health & Wellness Resources: How to Play Into Your Biology [Women]
October is Women’s Health Awareness Month. Learn how to play into your biology or how to encourage loved ones to do so by reading this month’s resources!
2025 September Health & Wellness Resources: How to Enhance Social Connections
Strong social connections are essential to our overall wellbeing—at home, at work, and in life. This month’s resources are packed with simple, meaningful ways to strengthen relationships and build lasting connection.
Supplements Simplified: What You Need to Know
Whether you’re looking to improve your health, boost your energy, or fill in nutritional gaps, supplements can play a significant role. However, the supplement industry is massive and it’s common for their claims to be exaggerated at best. In this video, we break down the basics so you can make more informed decisions about which supplements may be right for you.
2025 August Health & Wellness Resources: How to Improve Muscle Recovery
Daily movement is key to good health, but it can strain your body without proper recovery. This month’s wellness resources offer simple ways to support muscle recovery, so you feel strong, energized, and ready for what’s next.
2025 August Health & Wellness Resources: How to Improve Muscle Reovery
Daily movement is key to good health, but it can strain your body without proper recovery. This month’s wellness resources offer simple ways to support muscle recovery, so you feel strong, energized, and ready for what’s next.
2025 Financial Webinars: A Year of Progress
These webinars are presented by the GBS Retire team throughout 2025. As they are recorded, they will be included in this post. You can also find them on our GBS Youtube channel.
2025 July Health & Wellness Resources: How to Beat the Heat
Summer is in full swing, and with rising temps, it’s more important than ever to stay cool, hydrated, and healthy. This month’s wellness resources are packed with quick tips and tools to help you beat the summer heat.
2025 Mental Health Awareness Month
Whether you’re navigating work pressures, personal challenges, or just the ups and downs of everyday life, this easy course is designed to give you the tools to face those stressors head-on.