Seasons of Wellbeing
Join us for an inspiring presentation introducing our 2026 Health & Wellness theme, Seasons of Wellbeing.
2025 Holiday Mini-Series
Join us for this two-part video series. Explore practical, evidence-based strategies to align your spending with your values, strengthen your financial wellbeing, and protect your mental health through the season.
2025 Mental Health Awareness Month
Whether you’re navigating work pressures, personal challenges, or just the ups and downs of everyday life, this easy course is designed to give you the tools to face those stressors head-on.
2025 January Health & Wellness Resources: How to Embrace Your Body Type
The new year is the perfect time to reevaluate your routines and habits. Utilize the tips in this month’s resources to create resolutions and intentions centered in how you feel instead of how you look.
Watch Now: Savoring the Season
Take a moment to learn how you can enhance your well-being this holiday season and beyond. Discover practical tools to nurture your mental health, manage stress effectively, and infuse purposeful presence into your holiday celebrations and the coming year.
Watch Now: May You Be Mindful
Discover mindfulness practices and resources along with an explanation of types of therapists and how to seek additional support in a 30-minute recording.
Watch Now: Balancing Life & Mental Health
Discover ways to maintain good mental health in today’s fast-paced world. We cover a range of practical lifestyle strategies that individuals can use to achieve balance and prioritize their mental health.
Watch Now: Connection & Mental Health
Discover the important role that social connection plays in our overall health and well-being. Social connection refers to the feeling of belongingness and connection to others, including friends, family, and community.
Watch Now: The Importance of Self-Care
Explore the critical connection between self-care habits and emotional well-being, while discovering tools and techniques needed for behavior change. We delve into the importance of developing self-care habits such as healthy eating, regular exercise, good sleep hygiene, and stress-management techniques, while also examining the impact of negative habits such as maladaptive coping behaviors, poor work-life balance strategies, and negative self-talk on emotional well-being.