Mental Health Awareness Month has been observed every May since 1949. The goal is to increase awareness of the vital role mental health plays in our overall health and wellbeing. It is an opportunity to remind ourselves and others of the inherent value we each hold – no matter diagnosis, appearance, socioeconomic status, background, or ability. This month, explore how your surroundings may be affecting your mental wellbeing.
Take a moment to learn how you can enhance your well-being this holiday season and beyond. Discover practical tools to nurture your mental health, manage stress effectively, and infuse purposeful presence into your holiday celebrations and the coming year.
Employees who are mentally well are more productive, engaged and satisfied with their jobs. A myriad of factors, such as cost, access and stigma, can hold workers back from receiving the mental health support and treatment they need. Employers can help employees overcome these barriers, understand available treatment options and start their recovery journey.
This article highlights practices for employers to create work environments that foster positive mental health among employees.
Discover mindfulness practices and resources along with an explanation of types of therapists and how to seek additional support in a 30-minute recording.
Discover ways to maintain good mental health in today’s fast-paced world. We cover a range of practical lifestyle strategies that individuals can use to achieve balance and prioritize their mental health.
Discover the important role that social connection plays in our overall health and well-being. Social connection refers to the feeling of belongingness and connection to others, including friends, family, and community.
Explore the critical connection between self-care habits and emotional well-being, while discovering tools and techniques needed for behavior change. We delve into the importance of developing self-care habits such as healthy eating, regular exercise, good sleep hygiene, and stress-management techniques, while also examining the impact of negative habits such as maladaptive coping behaviors, poor work-life balance strategies, and negative self-talk on emotional well-being.