Nearly one-third of Americans report suffering from extreme stress, and these numbers are on the rise, with approximately half of Americans experiencing increased stress levels over the last five years. Because everyone experiences stress to some degree, it is universally important to develop effective stress management tools.
For the month of March, focus on bringing awareness and mindfulness into the kitchen. Allow shopping, prepping and eating to be an enjoyable experience by slowing down and focusing on these simple everyday tasks. Check out this month’s resources for tips on being intentional in the kitchen. Take a minute to watch a quick video…
During the month of February, focus on being intentional with your relationships. If your loved ones aren’t calling or checking in, don’t assume they are okay. Reach out and connect to let them know you care. Check out this month’s resources for tips on building an intentional inner circle. Take a minute to watch a…
Discover 12 ways to put sustainability on the menu. Sustainable eating is about selecting foods that are healthful to both the environment and the individual.
Now that the New Year is here, it’s time to get finances in shape. Learn effective methods to save, invest, and meet personal financial goals.
Join us as we explore our 2023 theme, A Year of Intention, to continue building on the meaning, happiness, and health in your life. Each month’s theme will emphasize different ways to enhance your lifestyle by living with more purpose and deliberation. For the month of January, focus on setting New Year’s intentions rather than…
Join the GBS Health & Wellness Team in 2023 for a Year of Intention. Be sure to check your email on the last Tuesday of each month for Healthy Habits Resources including a monthly calendar, mini challenge, newsletter, flyer, and nutrition tips. These resources are designed to be shared with employees. Our team will also…
Follow these six actionable tips to keep your stress in check this holiday season.
As we look forward to toasting eggnog and winning the company gingerbread house competition, it’s important to recognize the holidays can also be a time of stress. Our Licensed Clinical Social Worker, Catherine Van Tassell, shares tools to find meaningful connection during the holidays.
Traditions are an important part of life as they add sentiment and strengthen emotional bonds between family and friends. Here are some ideas of how to create lasting memories through healthy-minded Thanksgiving traditions.
Bequeath Your Blood Donating blood is quite literally a life saver! Every two seconds someone in the U.S. is in need of blood. The process is safe and simple and the actual donation for one pint of blood takes less than 10-12 minutes. Continue reading for a few spooky and spectacular facts that you may…
Screens consume a large amount of our personal and professional lives and for many of us, social media is the main avenue of social connection. Social media can be a great way to connect with friends and family members that live far away or to meet new people who share interests. On the flip side, it can also provoke feelings…
In a workplace setting, 90% of all top performers score high in emotional intelligence (EQ), making EQ the single biggest predictor of workplace performance. Individuals that score high in EQ compared to those who score low make an average of $29,000 more per year. In fact, “the link between EQ and earnings is so direct…
Have you wondered: • What screenings are recommended for your age and gender?• Which screenings are covered as preventive care?• What questions you should ask your provider? Watch this short video to learn what questions you should be asking your physician during a preventive care visit. Download our Ask-the-Doctor Checklist to prepare for your next check-up! Download PDF
Productivity and efficiency tend to be the focus of professional improvement. While these are important, equally as crucial is fulfillment and satisfaction in your profession. It can be difficult to remain enthusiastic about work day to day, year after year; but having a professional purpose and identity gives life meaning and motivation. Feeling fulfilled at…