During 2023 we focused on the concept of intentional living- the idea of enhancing your life by living with purpose and deliberation. As the year ends, tune in to your daily decisions and evaluate whether they are enhancing the quality of your life. The sum of these choices shapes the bigger picture of your life. For December, learn how to enjoy the holidays by practicing purposeful presence.
Volunteering is a valuable way to give the gift of time this holiday season. Purposeful giving can help those in need and improve personal health and happiness.
Focusing on preventive care rather than treatment of disease is the preferred approach to healthcare. Be proactive with your health care by scheduling regular check-ups, taking note of changes in your health, and preparing questions to discuss with your medical provider. Read this month’s resources to learn how to assess your risk for developing diabetes, heart disease, and stroke through detecting metabolic syndrome.
September is Suicide Awareness Month. Learn tips on elevating conversations to build trust and discover strategies from the R U OK? Campaign, including steps to prepare for difficult conversations with loved ones.
Discover mindfulness practices and resources along with an explanation of types of therapists and how to seek additional support in a 30-minute recording.
Build on the meaning, happiness, and health in your life by revisiting your 2023 intentions. Personal progression is a lifelong process that requires moments of reflection and evaluation to ensure you are living with purpose. Review this month’s resources for tips, tricks and activities to complete on your personal development journey.
Discover ways to maintain good mental health in today’s fast-paced world. We cover a range of practical lifestyle strategies that individuals can use to achieve balance and prioritize their mental health.
Discover the important role that social connection plays in our overall health and well-being. Social connection refers to the feeling of belongingness and connection to others, including friends, family, and community.
Explore the critical connection between self-care habits and emotional well-being, while discovering tools and techniques needed for behavior change. We delve into the importance of developing self-care habits such as healthy eating, regular exercise, good sleep hygiene, and stress-management techniques, while also examining the impact of negative habits such as maladaptive coping behaviors, poor work-life balance strategies, and negative self-talk on emotional well-being.
Over the past few decades, technology has streamlined work and home life. However, it has increased time spent sitting at a desk, in a car, or on the couch. A growing amount of evidence suggests that a sedentary lifestyle (one made up largely of sitting) plays a significant role in the rise of multiple chronic diseases.
A happy, healthy, and thriving community is essential for a balanced lifestyle. Help create a safe place to live by volunteering time and effort towards your community. Commit to enhancing your community at least one way this month! Take a minute to watch a quick video outlining this month’s resources and download the resources below.…
Make boosting brain health a priority. Our brains are always changing and rewiring as we experience life. Seize the opportunity to learn something new, stimulate your mind and enhance memory by reading this month’s resources! Take a minute to watch a quick video outlining this month’s resources and download the resources below. Watch Now: Resource…
Bring awareness and mindfulness to your workout plan. Allow a shift in mindset to replace feelings of busyness and distraction with strength and competency. Review this month’s healthy habits resources and put what you learn to practice for a greater sense of stillness in your daily routine. Take a minute to watch a quick video…
Do you feel confident in your ability to make informed decisions about your healthcare? Do you understand the details of your personal insurance plan? Are you empowered to advocate for the healthcare of your family? If the answer to any of these questions is no, don’t hesitate to read and share this month’s resources which…
March is National Nutrition Month, and we’re excited to take the opportunity to focus on this important aspect of physical health. Join Becca Rick, GBS Director of Health & Wellness and Registered Dietitian to discuss ways to have Intention in the Kitchen.