Watch Now: National Nutrition Month
Celebrate a world of flavors and discover lessons from the Blue Zones!
Watch Now: Sustainable Eating
Day-to-day life can often feel overwhelming and complicated with to-do lists, busy schedules, and unexpected tasks. Connecting with nature brings a level of peace and presence to daily life that helps individuals maintain balance. A strong connection to the environment enhances emotional well-being and alleviates feelings of social isolation. https://youtu.be/FLK0Gxvc0n0 Just as important as connecting…
Watch Now: Connect to Your Dreams
Tired of bad sleep habits? One in three Americans report not getting enough sleep on a regular basis. Sleep is an important pillar of good health. It strengthens the immune system, enhances memory, concentration, and decision-making skills. Not getting the recommended seven to nine hours of sleep can contribute to a host of health problems,…
Pay-it-Forward with Caffee Sospeso
Many cafes in Naples Italy, have an old-fashioned Neapolitan coffee pot sitting in the corner waiting for customers to drop receipts inside. These coffee pots serve an important purpose, as a way for others to participate in the old tradition of café sospeso. Roughly translated as suspended coffee, this tradition is a unique way to…
February Health & Wellness Focus: Connect with Kindness
February 2022 Connect with Kindness This month, focus on spreading kindness to create and strengthen connections. Offering purposeful acts of kindness is a rewarding behavior that reinforces relationships and supports empathy. Continue reading this month’s materials for simple ways to ‘pay-it-forward’ through kindness. Mini Challenge Random Acts of Kindness Week- February 14th-18th: The smallest acts…
Watch Now: Connect with Kindness
Human connection satisfies a fundamental need to belong and is established by recognizing and valuing each other. Kindness fosters connection by creating a sense of acceptance and reduces feelings of isolation. A moment spent sending wishes of friendliness, concern, or support nurtures connection and builds an individual’s capacity for kindness. Social ties are maintained and…
Connect to Your Inner Strengths
Every person has certain traits that are admired and respected by others. These inner strengths make us unique and help us deal with the challenges of daily life. On average, about one-third of a person’s strengths are innate and grounded in an individual’s temperament, talents, mood, and personality. The other two-thirds are developed over time.…
2022 Focus on Wellness: Wellness Around the World
Why Wellness Around the World? Societies around the world have become more and more intertwined, creating a rich combination of cultures and diversity. Each group utilizes numerous traditions and habits to sustain a healthy body and mind. This year, we are looking beyond our borders to focus on various parts of the world for inspiration.…
Physical Wellness Webinar: Pain Management & Opioid Awareness
GBS Health & Wellness Webinar Series Presented by Joe Tooley, PharmMD, MBA Please join us for our upcoming wellness webinar with GBS Pharmacy Benefit Consultant, Joe Tooley, PharmD, MBA. Date: Thursday, October 21st Time: 12:00pm MT Topic: Pain Management & Opioid Awareness Register Now Please Note: Live webinars cap at 500 attendees. Substance abuse continues…
Talk it out – webinar
Have you wanted to check in on a coworker, but worried you would say the wrong thing? Have you avoided having difficult conversations because you didn’t want to make things worse? Do you worry about your loved ones and wish you knew how to reach out? If so, please join our ‘Talk It Out’ webinar.…
How to Understand & Manage Emotional Eating
Download PDF Newsletter Versión en Español From the Dietitian’s Desk With Becca Rick, MS, RD Emotional eating refers to eating for reasons other than biological hunger and is often thought of and used as a tool for coping with feelings. However, eating will always have an emotional connection. Think of memories of a homecooked dinner…
Healthy Habits – Creating a Lifeline
Download PDF Newsletter Versión en Español According to the CDC, suicide is the 10th leading cause of death in the United States. Many are unsure how to talk about suicide for fear of making light of the situation or not knowing how to respond. Luckily, there are many great resources for those struggling with suicide…
Healthy Habits – Talk it out
Download PDF Newsletter Versión en Español September is recognized as National Suicide Awareness Month. According to the National Suicide Prevention Lifeline, individuals feel less depressed, less suicidal, and less overwhelmed when they can speak to someone who listens without judgement. Let this month be a reminder to talk with loved ones and offer a listening…
Celebrate Summer
Celebrate Summer
Healthy Eating in a Hurry
https://vimeo.com/311975887/22b7ac1c44