Depression in the Workplace
Employers can take a proactive approach to battling depression in the workplace and assist their employees’ recovery in various ways.
2023 September Healthy Habits: Intentional Conversations
September is Suicide Awareness Month. Learn tips on elevating conversations to build trust and discover strategies from the R U OK? Campaign, including steps to prepare for difficult conversations with loved ones.
Watch Now: May You Be Mindful
Discover mindfulness practices and resources along with an explanation of types of therapists and how to seek additional support in a 30-minute recording.
2023 August Healthy Habits: Personal Progression
Build on the meaning, happiness, and health in your life by revisiting your 2023 intentions. Personal progression is a lifelong process that requires moments of reflection and evaluation to ensure you are living with purpose. Review this month’s resources for tips, tricks and activities to complete on your personal development journey.
Watch Now: Balancing Life & Mental Health
Discover ways to maintain good mental health in today’s fast-paced world. We cover a range of practical lifestyle strategies that individuals can use to achieve balance and prioritize their mental health.
Watch Now: Connection & Mental Health
Discover the important role that social connection plays in our overall health and well-being. Social connection refers to the feeling of belongingness and connection to others, including friends, family, and community.
Watch Now: The Importance of Self-Care
Explore the critical connection between self-care habits and emotional well-being, while discovering tools and techniques needed for behavior change. We delve into the importance of developing self-care habits such as healthy eating, regular exercise, good sleep hygiene, and stress-management techniques, while also examining the impact of negative habits such as maladaptive coping behaviors, poor work-life balance strategies, and negative self-talk on emotional well-being.
Watch Now: Mindless & Mindful Movement
Over the past few decades, technology has streamlined work and home life. However, it has increased time spent sitting at a desk, in a car, or on the couch. A growing amount of evidence suggests that a sedentary lifestyle (one made up largely of sitting) plays a significant role in the rise of multiple chronic diseases.
2023 July Healthy Habits: Contributing to Your Community
A happy, healthy, and thriving community is essential for a balanced lifestyle. Help create a safe place to live by volunteering time and effort towards your community. Commit to enhancing your community at least one way this month! Take a minute to watch a quick video outlining this month’s resources and download the resources below.…
2023 June Healthy Habits: Boost Brain Health
Make boosting brain health a priority. Our brains are always changing and rewiring as we experience life. Seize the opportunity to learn something new, stimulate your mind and enhance memory by reading this month’s resources! Take a minute to watch a quick video outlining this month’s resources and download the resources below. Watch Now: Resource…
2023 May Healthy Habits: Mindful Movement
Bring awareness and mindfulness to your workout plan. Allow a shift in mindset to replace feelings of busyness and distraction with strength and competency. Review this month’s healthy habits resources and put what you learn to practice for a greater sense of stillness in your daily routine. Take a minute to watch a quick video…
2023 April Healthy Habits: Intentional Healthcare Habits
Do you feel confident in your ability to make informed decisions about your healthcare? Do you understand the details of your personal insurance plan? Are you empowered to advocate for the healthcare of your family? If the answer to any of these questions is no, don’t hesitate to read and share this month’s resources which…
Watch Now: Intention in the Kitchen
March is National Nutrition Month, and we’re excited to take the opportunity to focus on this important aspect of physical health. Join Becca Rick, GBS Director of Health & Wellness and Registered Dietitian to discuss ways to have Intention in the Kitchen.
Stress Less
Nearly one-third of Americans report suffering from extreme stress, and these numbers are on the rise, with approximately half of Americans experiencing increased stress levels over the last five years. Because everyone experiences stress to some degree, it is universally important to develop effective stress management tools.
2023 March Healthy Habits: Intention in the Kitchen
For the month of March, focus on bringing awareness and mindfulness into the kitchen. Allow shopping, prepping and eating to be an enjoyable experience by slowing down and focusing on these simple everyday tasks. Check out this month’s resources for tips on being intentional in the kitchen. Take a minute to watch a quick video…